Monday, September 28, 2015

Weight loss of women who lost 11 stone to stop people abusing her







http://1485efq37w4pfo6u8clctfsq6s.hop.clickbank.net/
Weight loss for Stephanie Roberts was the biggest challenge in her life. She was actually a biggest size woman. Every time someone holds a door open for her, or smiles at her in the street, she does a double-take, because it has never happened to her before – even though she is now 37. In her most of the life no one liked her and she hasn’t been used to strangers being nice to her or treating her like a human being.  All because, until 12 months ago, she was very, very fat.  Before she drop the dress size from 32 to 12.  She said every walk down the street was a hostile experience.

I’ve had people spit at me in broad daylight; tell me I was ‘disgusting’. That was always their favorite word,” says Stephanie. “They thought I should be ashamed for getting that big. People would loudly pass comment on my size and I’d shout back, ‘I’m fat not deaf ‘but others would just abuse me to my face. If she wasn’t being bullied by strangers she was being blanked. But now the abuse has stopped.

Since she decided to go on weight lossprogram in November last year, losing more than 11st, the world has been a kinder, very different place for the same 5ft 7ins tall Stephanie Roberts. She says now I’m a normal size, cars stop to let me cross the road. People want to talk to me. Men chat me up. It amazes me, but it angers me too. Before I lost the weight, if I wasn’t being sneered at I was being ignored. Invisible. Are appearances that important?

"As a size 32, I was a non-person. Now I’m a size 12 I’m suddenly acceptable. “Yet I’m the same person inside. All I’ve changed is the outside. What does it say about how we treat fat people?” It’s only now she is slim that she realizes just how badly others treated her. Stephanie, from Cardiff, was a picky eater as a child. She only started gaining weight when she reached her teens. At 14, she was a size 14, she explains. At 18, an 18, and then she just got bigger and bigger. She says, by then I was greedy, I suppose. I love food but I am a hopeless cook so I ate out of junky places like petrol stations. I ate man-sized portions of food and I never stopped eating. 

http://0c0459v6fu4tft3ojcyqvaiz0c.hop.clickbank.net/
Stephanie Roberts was a confident and intelligent young woman, a tomboy who loved motorbikes and travel. She started a good career working with adults with learning disabilities in the NHS. She had lots of compassion, and faith in herself – but strangers seemed determined to squash that self-esteem. At parties, I’d hang back and end up going back and forward to the buffet, but the larger she became, the more abuse her big body attracted. In the supermarket, people would stare at my trolley to see the ‘revolting, fatty’ things I was buying. They’d stare at me as I ate in restaurants. Her love life was nonexistent. She went six years without so much as a kiss. “When a man did spend the night with her, she never saw him again. Men don’t want to be seen with ‘a fat bird”. Now she has lost all the un-wanted fat she was carrying and that’s wonderful but she is still the same person. 

Stephanie’s work with as a behavior specialist with the disabled makes her think too. My clients face prejudice because of their learning disabilities – something they can’t change – and it was just the same for me but because of fat,” she says.
It’s illegal to discriminate against disabled people, or against a person’s race or religion but you can do what you want to a fat person and that’s why it happens. Strangers are rude to big people because they are allowed to be. Can’t everyone see there are feelings underneath all those pounds of excess weight? She says maybe if we were a bit more understanding, overweight people would find it easier to get to a healthier size. 

Stephanie’s life has been transformed. She is happier than she has ever been and wishes all people struggling with their weight could experience it too. She has started dating but for all the happiness, she will never forget how it felt to be treated with such casual cruelty by people she’d never seen before. People have terrible struggles with weight. I tried to pretend that it didn’t bother me but it did” she says. We need to be kinder about it. No one should expect abuse every time they walk out their front door.”

http://15ef3gp27ucrcla9rwfevdve71.hop.clickbank.net/


  

Tuesday, September 22, 2015

Weight loss- Drink Water to Flush Away Unwanted Fat




http://1485efq37w4pfo6u8clctfsq6s.hop.clickbank.net/Diet and exercise is the main mantra when you ask how to lose weight but diet and exercises are not suitable for everyone especially for those of have the shortage of time. So, drinking water is very easy way to opt a good habit to maintain a healthy lifestyle. Water is not the magic pills that will shed off your unwanted body fat faster but of course drinking appropriate of water everyday makes your body to function properly. It is required for a number of chemical reactions and metabolic processes that take place in individual cells, tissues and organs. Drinking less water or not sufficient as required will create problems to these reactions and body will not function properly.

Sometimes our body doesn’t make the differences between the thirst and hunger. It just wants something to fill the stomach and it could be a glass of water or a small plate of high calories snacks. At that time have a glass of water first instead of high calories snacks plate. Now, see the result. You don’t want anything because you are full now because it could be that you are. In fact, you were just thirsty and a glass of water made you full and prevented you from consuming high calories food.

Drinking a glass of water before every meal help you eating less and you get benefit on your overall health. A study suggests, people who drink water before a meal ate about 75 calories fewer during the meal. That, itself may not seem like much but 75 x 365 (days in a year) means 27375 calories less in a year, which corresponds to an approximately 4 K.G weight loss, without much effort on your part. Another study shows that why people tend to gain weight as they get older? This study was carried out over 4 years. Those who had a higher intake of water and those who substituted their sugar-sweetened beverage consumption with water were less likely to put on weight over the years. 

http://1485efq37w4pfo6u8clctfsq6s.hop.clickbank.net/Water is good not only for losing weight but it helps in maintaining your charm and beauty too. It helps to flush away the toxins from your body and prevents you from constipation. It boosts your metabolism and makes you active and energetic for long day. So, from now make sure, you are going to drink more and more water to avoid weight gain and other diseases.